Snack to Support Your Cycle
The idea of eating to support your cycle may feel overwhelming if you’re thinking, “I’m just barely managing to figure out what to eat for lunch, much less what to eat for my cycle!”
But we want you to know and understand what’s going on in your brain and your body because when you understand your biology, it’s way easier to work with your body instead of against it. You’ll find that supporting yourself with food, movement and activities just becomes sort of second nature.
Because your cycle isn’t just about your period. Your hormones are giving you signals about what your body needs. When you understand your cycle, and you find yourself feeling a certain way, or craving a certain something, you’ll know exactly why that is and what to do to support yourself. It will make sense to work with your body instead of fighting against it
For now, just nourishing yourself with balanced, nutrient dense foods will help you start to feel better, to perform better, and just have a better relationship with your cycle and yourself.
The idea of eating to support your cycle may feel overwhelming if you’re thinking, “I’m just barely managing to figure out what to eat for lunch, much less what to eat for my cycle!”
But we want you to know and understand what’s going on in your brain and your body because when you understand your biology, it’s way easier to work with your body instead of against it. You’ll find that supporting yourself with food, movement and activities just becomes sort of second nature.
Because your cycle isn’t just about your period. Your hormones are giving you signals about what your body needs. When you understand your cycle, and you find yourself feeling a certain way, or craving a certain something, you’ll know exactly why that is and what to do to support yourself. It will make sense to work with your body instead of fighting against it
For now, just nourishing yourself with balanced, nutrient dense foods will help you start to feel better, to perform better, and just have a better relationship with your cycle and yourself.
The idea of eating to support your cycle may feel overwhelming if you’re thinking, “I’m just barely managing to figure out what to eat for lunch, much less what to eat for my cycle!”
But we want you to know and understand what’s going on in your brain and your body because when you understand your biology, it’s way easier to work with your body instead of against it. You’ll find that supporting yourself with food, movement and activities just becomes sort of second nature.
Because your cycle isn’t just about your period. Your hormones are giving you signals about what your body needs. When you understand your cycle, and you find yourself feeling a certain way, or craving a certain something, you’ll know exactly why that is and what to do to support yourself. It will make sense to work with your body instead of fighting against it
For now, just nourishing yourself with balanced, nutrient dense foods will help you start to feel better, to perform better, and just have a better relationship with your cycle and yourself.