Be Cycle Smart Virtual Course

COMING SOON!

Designed for teens and young women, this course offers a refreshing, relatable approach to learning about the menstrual cycle, fertility awareness, and how everyday lifestyle choices impact hormonal balance. Whether you're just beginning your cycle journey or looking to deepen your understanding, this course is for you.

💻 What You’ll Learn:

✔️ How your menstrual cycle really works (beyond what they teach in school)
✔️ What your period is telling you about your overall health
✔️ How to track your cycle using signs like cervical mucus, basal body temperature, and your flow
✔️ Natural ways to manage PMS, mood shifts, and period pain
✔️ How nutrition, sleep, and stress impact your hormones
✔️ Tools for self-awareness, confidence, and long-term wellness

🌀 What’s Included:

• 6 engaging, self-paced video modules

• Downloadable guides and worksheets

• Cycle tracking tools you can start using right away

• Ongoing access to our private online community

• A safe, supportive learning space designed by a midwife and a certified health coach