BE CYCLE SMART Group Course *College*

BE Cycle Smart is an in-person, empowering course designed specifically for college-aged and young adult women who are ready to take ownership of their hormonal health and better understand their bodies.

This course goes beyond the basics to give you practical, science-backed tools to track your cycle, balance your hormones naturally, and feel more in sync with your energy, mood, and wellness.

Led by a licensed midwife and a certified health coach, BE Cycle Smart offers a refreshing, judgment-free space to learn, ask questions, and connect with other women navigating the same journey.

🌀 What You’ll Learn:

✔️ How the menstrual cycle actually works (it’s more than just your period)
✔️ How to use cervical mucus, body temperature, and flow to track your cycle
✔️ Ways to ease PMS, period pain, and hormonal symptoms without guesswork
✔️ How nutrition, sleep, and stress affect your hormones—and what to do about it
✔️ Tips for syncing your life (and self-care) with your cycle

✨ What’s Included:

• 6 in-person sessions led by experienced women’s health educators

• Hands-on learning, cycle tracking tools, and guided self-reflection

• Take-home resources you’ll actually use (not just handouts)

• Real conversations and practical strategies for real life

• A supportive community of other women who get it

💬 This Course is For You If:

• You’re tired of feeling confused by your cycle

• You want to feel more balanced, informed, and in control

• You’ve been curious about natural hormone support but don’t know where to start

• You want to connect with other women who value holistic, body-aware health