BE CYCLE SMART Group Course *High School Version*
Join us in person for BE Cycle Smart—a fun, engaging, and educational course designed to help teens of high school age understand their menstrual cycles, decode their hormonal health, and feel confident in their changing bodies.
Led by a licensed midwife and a certified health coach, this course offers a warm, welcoming space to learn, connect, and grow with others in your community.
🌀 What You’ll Learn:
✔️ How the menstrual cycle works (and why it matters)
✔️ What your period says about your overall health
✔️ How to track your cycle using signs like cervical mucus, flow, and body temperature
✔️ Natural ways to manage PMS, mood changes, and period pain
✔️ The connection between hormones, nutrition, sleep, and stress
✔️ How to feel more in sync with your body—not at war with it
✨ What’s Included:
6 in-person group sessions led by experienced instructors
Hands-on activities, cycle tracking tools, and guided discussion
Printable handouts, tracking charts, and take-home resources
A supportive environment to ask questions and build confidence
Opportunities for moms and daughters to attend and learn together
💬 This course is perfect for:
Teens beginning their cycle journey
Young women seeking body literacy and hormone support
Anyone who wants to feel more informed and empowered about their body
Join us in person for BE Cycle Smart—a fun, engaging, and educational course designed to help teens of high school age understand their menstrual cycles, decode their hormonal health, and feel confident in their changing bodies.
Led by a licensed midwife and a certified health coach, this course offers a warm, welcoming space to learn, connect, and grow with others in your community.
🌀 What You’ll Learn:
✔️ How the menstrual cycle works (and why it matters)
✔️ What your period says about your overall health
✔️ How to track your cycle using signs like cervical mucus, flow, and body temperature
✔️ Natural ways to manage PMS, mood changes, and period pain
✔️ The connection between hormones, nutrition, sleep, and stress
✔️ How to feel more in sync with your body—not at war with it
✨ What’s Included:
6 in-person group sessions led by experienced instructors
Hands-on activities, cycle tracking tools, and guided discussion
Printable handouts, tracking charts, and take-home resources
A supportive environment to ask questions and build confidence
Opportunities for moms and daughters to attend and learn together
💬 This course is perfect for:
Teens beginning their cycle journey
Young women seeking body literacy and hormone support
Anyone who wants to feel more informed and empowered about their body
Join us in person for BE Cycle Smart—a fun, engaging, and educational course designed to help teens of high school age understand their menstrual cycles, decode their hormonal health, and feel confident in their changing bodies.
Led by a licensed midwife and a certified health coach, this course offers a warm, welcoming space to learn, connect, and grow with others in your community.
🌀 What You’ll Learn:
✔️ How the menstrual cycle works (and why it matters)
✔️ What your period says about your overall health
✔️ How to track your cycle using signs like cervical mucus, flow, and body temperature
✔️ Natural ways to manage PMS, mood changes, and period pain
✔️ The connection between hormones, nutrition, sleep, and stress
✔️ How to feel more in sync with your body—not at war with it
✨ What’s Included:
6 in-person group sessions led by experienced instructors
Hands-on activities, cycle tracking tools, and guided discussion
Printable handouts, tracking charts, and take-home resources
A supportive environment to ask questions and build confidence
Opportunities for moms and daughters to attend and learn together
💬 This course is perfect for:
Teens beginning their cycle journey
Young women seeking body literacy and hormone support
Anyone who wants to feel more informed and empowered about their body
This cost is per person. Contact us if you would like to schedule a group class for your church, sports team, or private group. Email hello@becyclesmart.com